Articles

  • Successful Weight Loss – Understanding the principles needed to make life-long changes.   >> read page 1(pdf)page 2(pdf)
  • Beating the Holiday Blues – Practical tips to help keep the season bright.   >> read page 1(pdf)page 2(pdf)
  • Alamance Woman – “Heart Broken Trainer”It’s got to be my imagination. This kind of thing doesn’t happen to a 40-something year old personal trainer who has been exercising since her days of Friday night dates and a dewy complexion, but that’s what I have.
  • “Mirror, Mirror on the Wall…Our Daughter’s see us First of All.”The big picture goal is to help your daughter establish healthy habits and a positive self-image that she can hold on for a lifetime.
  • Guilford Woman – “Missing: The New Year’s Motivation Fairy.”Quote from the article: “Set goals that will make you healthier but not over-the-edge-crazy, talk to loved ones so they can understand and support you, and change your exercise program about as often as you change your socks.”
  • Alamance Woman – “Missing: The New Year’s Motivation Fairy. “Quote from the article: “Set goals that will make you healthier but not over-the-edge-crazy, talk to loved ones so they can understand and support you, and change your exercise program about as often as you change your socks.”
  • Alamance Woman – “Back off Santa!!! I don’t have to answer that question! “Quote from the article: “As Christmas approaches, I find myself wondering how most of my female friends would interpret Santa’s infamous question, “Have you been good or bad this year?”
  • Alamance Woman – “Empty-Well, Plate Spinning, Pez-Dispensing Madness.”
  • Quote from the article: “Denying your need for personal time will be reflected in your daily attitudes and your outlook on life.”